How To Improve My Oral Hygiene

How to Quickly Improve Your Dental Hygiene.

How to improve my oral hygiene. Brushing is only one part of your oral hygiene routine you should also be flossing at least once a day to remove plaque and food particles between teeth. This can improve your oral hygiene and make the experience more enjoyable. Brushing too hard or with hard bristles can hurt.

But consider investing in a better toothbrush such as an electronic model that may help you brush more consistently and effectively. Continue to brush twice a day and schedule twice-a-year appointments with your dentist and youll set yourself and your family up for a lifetime of smiles. Taking small steps each day will increase your hygiene and save you time in the.

Baking soda is great for raising our ph. Our ph is most acidic at 2 am because of our physiological cycle so raising your ph before bed is important for good oral hygiene. Knowing you brushed your teeth makes me want to kiss you.

Brushing your teeth before you go to sleep at night helps defend against plaque buildup tooth decay and gum disease. This is really important to me. 9 Johnson Johnson Inventions That Changed Life as.

Teaching your kids great oral hygiene habits at a young age is paramount. Use a generous amount of floss and wind most of it around your fingers keeping some of it taut. Dont linger in the shower use a combination shampooconditioner and shave while you are in the shower to save time.

Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease infection bone loss heart disease strokes and more. Practice good technique. Eat and Drink Well.