How To Get Good Sleep Hygiene

Go to bed and wake up at the same time each dayeven on the weekends.

How to get good sleep hygiene. When my clients come in for treatment for some of their challenges like depression anxiety or relationa. Good sleep hygiene helps you get enough hours of sleep a night and helps ensure those hours are quality sleep hours. Get a Good Nights Sleep Like eating well and being physically active getting a good nights sleep is vital to your well-being.

Dont smoke especially in bed. 1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep. Here are some simple tips for making the sleep of your dreams a nightly reality.

Pain or medical conditions. Health conditions such as a frequent need to urinate pain arthritis asthma diabetes osteoporosis nighttime heartburn and Alzheimers disease can interfere with sleep. Before going to bed lock all windows and doors that lead outside.

Practicing sleep hygiene can lead to healthy sleep habits resulting in benefits both to your physical and mental health. Sleep at regular times. Schedules are at the heart of any good sleep hygiene practices.

If you dont fall asleep within about 20 minutes leave your bedroom and do something relaxing. Good sleep habits sometimes referred to as sleep hygiene can help you get a good nights sleep. It can decrease feelings of anxiety.

Most adults need between 6 and 9 hours of sleep every night. First of all keep regular sleeping hours. Try to go to sleep and wake up at about the same times every day even on weekends.