How To Get Better Sleep Hygiene

Go to bed at the same time each night and get up at the same time each morning including on the weekends.

How to get better sleep hygiene. Read or listen to soothing music. Being consistent reinforces your bodys sleep-wake cycle. Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule.

If you work against itstaying up or waking up too late or at varying times for exampleyoull risk entering a dangerous state called circadian misalignment. Follow a regular sleep schedule. Many people find it difficult to fall asleep.

Good sleep habits sometimes referred to as sleep hygiene can help you get a good nights sleep. To improve your sleep hygiene engage in moderate-intensity aerobic exercise like swimming or brisk walking for at least 30 minutes per day. Instant industry overview Market sizing forecast key players trends.

Use diet and exercise to improve sleep. Ad Unlimited access to Sleep Aid market reports on 180 countries. Take time to relax before bedtime each night.

Those can all be better alternatives when done with warm dim light. Naps may keep you awake at night. Having trouble hittin the hay.

Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. First of all keep regular sleeping hours. Make sure your bedroom is quiet dark relaxing and at a comfortable.