How To Do Hang Clean High Pull

How to Do It.

How to do hang clean high pull. One Lift to Rule Them All. Begin exercise by coming up from squat position by. Results 1 to 5 of 5 Thread.

Squat down and grip the bar with an overhand grip slightly wider than shoulder-width apart. The movement should mimic what your lower body would be doing in a jump. When it comes to the upper body muscles that benefit greatly from the hang clean exercise these two gains the most.

Specifically the trapezius located on the back and the deltoids on the shoulders. The hang clean. None of that happens in the high pull UNLESS you treat it the same as you do the clean which naturally wont happen if you dont know how to clean.

This exercise will improve the ability to perform similar exercises such as the barbell deadlift barbell clean and shrug. The barbell hang pull increases full-body power and strength in the legs back and shoulders. He knows how to do the movement.

For pro athletes it gives them many of the benefits of power cleans and hang cleans with less risk of injury or fatigue to the shoulders elbows and wrists. The muscle clean is very similar to a hang clean except the bar sits in a higher position above the knee. Is there a need for both.

Stand with feet shoulder-width apart holding the barbell just in front of your shins. The high pull is one way to prepare people for the hang clean. 02-04-2008 0916 AM 5.