How To Do A Clean High Pull

Christian Thibaudeau specializes in building bodies.

How to do a clean high pull. How To Do A Barbell High Pull. There are 2 competing thoughts about how the high pull should be completed and I see benefit in both. The high pull is good for building clean strength and improving the deadlift as unlike the hang pull this exercise requires you to pull the weight up from a dead stop on the floor.

While the classic snatch and clean jerk have much less in common than their high pull variants there are still some important differences between the two Olympic lifts. The biggest difference lies in where the bar is grasped. The first type of high pull is all about hip extension.

The weight should be dispersed from the mid-foot to the heels. The movement should be done explosively and mimic the. If your goal is to just get better at O-lifts stick with the.

Make sure you extended your hips to pull the weight up as you shrug your shoulders and traps and bring your elbows back to lift the weight. If this coach actually said the clean was irrelevant to athletic performance he probably doesnt know how to do the movement correctly himself. So if posterior chain power is your goal feel free to do both.

Is there a need for both. Hands at shoulder width. The keys to this exercise are explosiveness and posture.

Set your clean starting position tightly and initiate the lift by pushing with the legs against the floor. The high pull is one way to prepare people for the hang clean. The clean grip is narrower than the snatch grip which affects the ability of your elbow and.